Resource Library

Welcome to my free resource library. I trust that these resources will support you and help you to find fresh perspectives on your healing journey. To access a resource, please click on the download button. The document will then open in a new window.

What are my triggers?

A preview of the document, "What are my triggers?"

Relapse Prevention Plan

A preview of the document, "Relapse Prevention Plan"

Unhelpful Thinking Styles

A preview of the document, "Unhelpful thinking styles"

The Emotion Wheel

A preview of the document, "The Emotion Wheel"

How Would You Treat a Friend?

A preview of the document, "How Would You Treat a Friend"

Feelings & Needs Inventory

Self-Care Ideas

A preview of the document, "Self Care Ideas"

Steps for Letting Go

What We Really Want

A preview of the document, "Finding Your Inner Compassionate Voice"

Parent Adult Child

Acceptance & Distress Tolerance

Your Compassionate Voice

A preview of the document, "Find Your Inner Compassionate Voice"

Changing Your Critical Self Talk

Self Compassion Break

Depth Enquiry

Adult Attachment

The Relational Grid

Reflective Listening

Adult Attachment