Individual Therapy

Counselling with the right person can feel like coming home

Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure, non-judgmental time to work through your past, present and future with someone who is wholeheartedly by your side.

We may help uncover who you really are and how you came to be this way. The roles you take on in family and at work and how past loss, trauma and other situations have shaped the way you view yourself and your world.

You may need to process unresolved grief, loss, shame, trauma and disappointment that still linger from the past. Have space to sort through your feelings with someone caring and capable and beside you all the way. 

Gain insight into increasing your coping skills, understanding when you need more support, identify stressors and how to tolerate uncomfortable emotions, living more mindfully, accepting things that you cannot change, knowing what your triggers are, knowing how you relate to others, learning effective communication skills and how to ask for what we need.

Ultimately working towards self-compassion and self-acceptance. Practicing tools to promote unconditional loving kindness towards yourself. Begin to accept yourself for exactly who you are and perhaps even grow to love who you are.

Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties.

I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples. 

Rebates are available

As a Level 4 Clinical Member of the Australian Counselling Association, I am a registered provider with Medibank, GU Health, Police Health, Doctor's Health Fund and Phoenix Health Fund. Rebates are available if you are privately insured through one of these companies. My services are also claimable under the NDIS scheme if your plan includes Counselling/Psychotherapy.

Would you like to make an appointment?

Get in touch with me here to find out more or find a suitable time to book below.